Doing art during tough times

These are not easy times. Headlines are screaming. People are hiding from masked characters. Prices are climbing faster than we can keep track. People, who have no criminal record, are being placed in concentration camps. And the list goes on. A lot of us feel helpless and hopeless. There's not much we can do except go on an occasional protest march or write/call our congress representatives. Simply said, it's scary.

But what if I told you that there is something you can do to recapture your joy again, and it won't require taking a magic pill. Plus, it shouldn't cost you much at all. What is it you ask? It's ART. Not only visual art, which is my specialty, but it also includes writing (creative/journal/mindful), music, dance or any number of things that bring you joy. 

Why art?
I used to think that the time I took to draw was frivolous. Something I would do as a pastime. Nothing serious. Well, that's before I made visual arts a full-time job. Now it's time well spent. Remember, I owned an advertising agency--super stressful and often not fulfilling. My goal was to make money. Business is business. Today my goal is totally different. Don't get me wrong, I like an income, especially at this stage of my life. But what brings me joy and purpose is putting pencil to paper or paint brush to canvas. 

Art brings joy.
This summer I worked on a painting project that completely knocked out the bad news and delivered happiness. It's a floor mat. I bought this floor mat at Costco because it had cushion and a non-slip feature. Unfortunately, within a month or two it started to wear. So, I got my gesso out to prep the mat, pulled out my acrylic paints, and painted what I call, "My Humble Garden." See below.

This is no masterpiece. It was just fun with no expectations. What happened though was it became my escape place. Whenever I read or heard about something really dreadful, I would find myself out in the garage working a bit more each day. It took about month to complete--a little at a time, bestowing some grace upon me.

What do the professionals say?
So what do the experts say about doing art in challenging times? Here are a few statements I found:

• Art helps express difficult emotions.  (Yes, I get this, maybe more in my writing than in painting.)
• Art gives you an emotional release, even helps to process trauma.
• One can find solace, peace and insight from participating in art.
• Art becomes a coping mechanism, helps to manage stress and anxiety. (This is absolutely true. I cannot draw or paint and concentrate on the negative. I'm in a different zone.)
• Art gives you a sense of control, especially if you don't have a perfectionistic goal (more on that later).
• According to the American Congress of Rehabilitation Medicine, art increases serotonin levels, blood flow to the brain and can foster new ways of thinking. 

Perfection
One of the biggest stumbling blocks in art is perfection. I like what Michael J Fox once said, "Perfection is God's business." Exactly. What's holding you back? Not thinking you can draw or paint or play an instrument or dance? Regarding visual arts, it only takes a pencil and some paper. Scribble. Doddle. Play. Use a variety of tools--markers, crayons, color pencils. Have no goal, just let yourself go wild. In time, you'll want to do more. You can always go over to my YouTube Channel and learn how to draw a sphere from a simple circle. It's a good beginning. There are other lessons you can try as well.

But whatever you do, get going and make art. It helps, ALOT

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Fall 2025

All classes are closed for the rest of the summer. Next set of classes will begin Wednesday, September 17th and go through October 15th. The second Fall session will run from October through early December. Here's the schedule:

Back to Basic Drawing
September 17-October 15, 2025

Beginning & Intermediate Acrylics
October 29-December 3, 2025

The above classes are currently in the planning stages, but if you are interested, please let me know at jjgoodell@gmail.com. I'll make sure to contact you when everything is put together. Our Wednesday group is a great place to feel safe, encouraged and loved.